Blogs Archives - Dr. Mohan's

BUTTERMILK’S HIDDEN BENEFITS: BEYOND HYDRATION

BUTTERMILK’S HIDDEN BENEFITS: BEYOND HYDRATION Buttermilk, also known as chaas or mor in Indian kitchens, is a traditional fermented drink […]

SMALL STEPS, SIGNIFICANT RESULTS: WALKING AFTER MEALS FOR DIABETES MANAGEMENT

SMALL STEPS, SIGNIFICANT RESULTS: WALKING AFTER MEALS FOR DIABETES MANAGEMENT Managing diabetes does not always require big lifestyle changes. Simple […]

INFINITY WALKING – A PEACEFUL PATH FOR WEIGHT LOSS

INFINITY WALKING – A PEACEFUL PATH FOR WEIGHT LOSS Losing weight is not just about looking better, it is about […]

Diabetes Prevention Tips for Women in Their 20s, 30s, 40s and Beyond

Diabetes Prevention Tips for Women in Their 20s, 30s, 40s and Beyond Introduction Type 2 diabetes doesn’t appear overnight. It […]

Nutrition for Women with Diabetes: Age-Specific Dietary Advice

Nutrition for Women with Diabetes: Age-Specific Dietary Advice Introduction Women’s nutritional needs change throughout life, and so do the challenges […]

Mental Health and Diabetes in Women: Breaking the Silence

Mental Health and Diabetes in Women: Breaking the Silence Introduction Living with diabetes is not just a physical challenge—it can […]

Heart Health for Women with Diabetes: What to Know

Heart Health for Women with Diabetes: What to Know Introduction Heart disease is the leading cause of death among women, […]

Bone Health and Diabetes in Women: The Overlooked Link

Bone Health and Diabetes in Women: The Overlooked Link Introduction When we think about diabetes, we often focus on blood […]

How to Manage Weight with Diabetes in Women Over 30

How to Manage Weight with Diabetes in Women Over 30 Introduction Weight management is an essential part of diabetes care, […]

Diabetes and Periods: How Your Menstrual Cycle Affects Blood Sugar

Diabetes and Periods: How Your Menstrual Cycle Affects Blood Sugar Introduction For many women with diabetes, blood sugar levels do […]

Diabetes During Menopause: Health Tips for Women Over 40

Diabetes During Menopause: Health Tips for Women Over 40 Introduction Menopause is a natural phase in a woman’s life, typically […]

Gestational Diabetes: A Complete Guide for Expectant Mothers

Gestational Diabetes: A Complete Guide for Expectant Mothers Introduction Pregnancy is a beautiful journey, but it comes with its own […]

PCOS, Menopause & Diabetes: What Every Woman Should Know

PCOS, Menopause & Diabetes: What Every Woman Should Know Introduction Hormonal health plays a crucial role in the risk and […]

Monsoon Cravings: How to Handle Emotional Eating in People with Diabetes

Monsoon Cravings: How to Handle Emotional Eating in People with Diabetes There’s something about rainy days that makes a plate […]

Importance of Routine Health Check-ups During the Monsoon for People with Diabetes

Importance of Routine Health Check-ups During the Monsoon for People with Diabetes Monsoon brings a unique set of challenges for […]

Monsoon Immunity Boost: Managing Seasonal Infections in People with Diabetes

Monsoon Immunity Boost: Managing Seasonal Infections in People with Diabetes The rainy season is beautiful—but it also brings along an […]

Skin and Foot Care Tips During Monsoon for People with Diabetes

Skin and Foot Care Tips During Monsoon for People with Diabetes The monsoon season is a welcome relief from the […]

Safe Indoor Exercises for People with Diabetes During Monsoon

Safe Indoor Exercises for People with Diabetes During Monsoon The monsoon season often brings movement to a halt—literally. Outdoor walks […]

Monsoon Travel Tips for People with Diabetes

Monsoon Travel Tips for People with Diabetes Travelling during the monsoon can be enjoyable, but it comes with its own […]

Monsoon Meal Plan for People with Diabetes

Monsoon Meal Plan for People with Diabetes: What to Eat and Avoid The monsoon season brings cooler weather, the aroma […]

Diabetes Foot Care During Rainy Days: Stay Dry, Stay Safe

Diabetes Foot Care During Rainy Days: Stay Dry, Stay Safe For people with diabetes, foot care is a vital part […]

5 Powerful Ways the Monsoon Affects People with Diabetes

How Monsoon Affects People with Diabetes: What You Need to Know The arrival of the monsoon brings much-needed relief from […]

Understanding Hypoglycaemia: Causes, Emergency Management, and Prevention

Understanding Hypoglycaemia: Causes, Emergency Management, and Prevention Hypoglycaemia refers to a condition in which blood glucose (sugar) levels fall below […]

12 Surprising Facts You Should Know for Better Kidney Care

12 Surprising Facts You Should Know for Better Kidney Care Introduction Kidney diseases are often misunderstood due to the many […]

The Hidden Connection Between Dental Health and Diabetes Care

The Hidden Connection Between Dental Health and Diabetes Care When managing diabetes, most people think about diet, exercise, blood sugar […]

Top 10 Summer Fruits to Beat the Heat and Boost Hydration

Top 10 Summer Fruits to Beat the Heat and Boost Hydration India’s intense summer months—especially from March to June—can cause […]

The Best Fibre-Rich Summer Fruits for Gut Health

The Best Fibre-Rich Summer Fruits for Gut Health Dietary fibre plays a key role in maintaining digestive health, supporting blood […]

Summer Vegetables Rich in Antioxidants for Diabetes Care

Summer Vegetables Rich in Antioxidants for Diabetes Care Antioxidants are powerful compounds that help protect the body from oxidative stress […]

The Role of Fibre-Rich Summer Fruits and Vegetables in Diabetes Control

The Role of Fibre-Rich Summer Fruits and Vegetables in Diabetes Control Dietary fibre is a key nutrient for people managing […]

Summer Fruits with Low Glycaemic Index for Diabetes Management

Summer Fruits with Low Glycaemic Index for Diabetes Management Managing blood sugar levels during the hot Indian summer can be […]

Hydrating Summer Vegetables to Keep You Energised and Healthy

Hydrating Summer Vegetables to Keep You Energised and Healthy As the Indian summer heat intensifies, staying hydrated becomes critical for […]

How to Choose the Right Fruits and Vegetables if You Have Diabetes – A Summer Guide

How to Choose the Right Fruits and Vegetables if You Have Diabetes – A Summer Guide Summer brings an abundance […]

Benefits of Bitter Gourd in Diabetes: How to Include It in Your Summer Diet

Benefits of Bitter Gourd in Diabetes: How to Include It in Your Summer Diet Bitter gourd, known as karela in […]

Are Mangoes Safe for People with Diabetes

Are Mangoes Safe for People with Diabetes? Facts You Need to Know Mango, the king of fruits, is a beloved […]

Best Indian Foods to Pair with Insulin Therapy

Best Indian Foods to Pair with Insulin Therapy Managing diabetes with insulin doesn’t mean giving up on traditional Indian foods. […]

BLOOD SUGAR CONTROL AND ITS IMPACT ON AGEING & LONGEVITY

BLOOD SUGAR CONTROL AND ITS IMPACT ON AGEING & LONGEVITY 1. Mechanisms Linking Blood Sugar Control and Ageing Advanced Glycation […]

Diet Mistakes to Avoid When on Insulin

Diet Mistakes to Avoid When on Insulin Taking insulin is an important step in managing diabetes, but insulin alone isn’t […]

How to Store Insulin Correctly: Tips Every Patient Must Know

How to Store Insulin Correctly: Tips Every Patient Must Know Storing insulin the right way is crucial for maintaining its […]

Insulin Injection Technique: 7 Common Mistakes and How to Avoid Them

Insulin Injection Technique: 7 Common Mistakes and How to Avoid Them For individuals with diabetes who rely on insulin, proper […]

Overcoming the Fear of Insulin Injections: A Guide for People with Diabetes

Overcoming the Fear of Insulin Injections: A Guide for People with Diabetes Being told you need insulin doesn’t mean you […]

Types of Insulin: Understanding Which One Is Right for You

Types of Insulin: Understanding Which One Is Right for You Insulin is a hormone that helps manage blood sugar levels, […]

Smart Carbs, Not No Carbs: The Rise of Carb Cycling

Smart Carbs, Not No Carbs: The Rise of Carb Cycling In today’s health-conscious world, carbohydrates have a mixed reputation. While […]

Intermittent Fasting for Women – Safe or Stressful?

Intermittent Fasting for Women – Safe or Stressful? Intermittent fasting (IF) has gained popularity as a time-based eating strategy that […]

How to Check Your Blood Sugar at Home: A Step-by-Step Guide

How to Check Your Blood Sugar at Home: A Step-by-Step Guide Monitoring your blood sugar at home is an essential […]

Diabetes and Eye Health: Understanding the Impact of Diabetes on Vision

Diabetes and Eye Health: Understanding the Impact of Diabetes on Vision Introduction to Diabetes and Eye Health Diabetes mellitus is […]

Can Diabetes Lead to Hearing Loss? The Surprising Connection

Can Diabetes Lead to Hearing Loss? The Surprising Connection Diabetes is a chronic health condition affecting millions of people worldwide. […]

Role & Importance of Dietary Fibre in Managing Diabetes

Role & Importance of Dietary Fibre in Managing Diabetes Understanding the Importance of Dietary Fibre in Diabetes Management Diabetes is […]

How a 30-Minute Walk Can Help Improve Blood Sugar Levels

How a 30-Minute Walk Can Help Improve Blood Sugar Levels In today’s fast-paced world, taking time to prioritise your health […]

Understanding the Importance of Hba1c in Diabetes Management

Understanding the Importance of Hba1c in Diabetes Management For anyone living with diabetes or supporting someone who is, understanding the […]

Diabetes and Yoga: A Holistic Approach to Healing

Diabetes and Yoga: A Holistic Approach to Healing Yoga is an ancient Indian practice whose origin dates to more than […]

Can Diabetes Lead to Memory Loss?

Can Diabetes Lead to Memory Loss? The Link between Blood Sugar and Brain Health Diabetes can lead to memory loss […]

Symptoms of Diabetes in Women: What to Watch For

Symptoms of Diabetes in Women: What to Watch For Introduction to Diabetes in Women Diabetes is more than just a […]

Managing Blood Sugar Levels Naturally: Indian Tips and Tricks

Managing Blood Sugar Levels Naturally: Indian Tips and Tricks Introduction: Why Blood Sugar Balance Matters Keeping your blood sugar levels […]

Best Exercises for People with Diabetes: Stay Active and Fit Naturally

Best Exercises for People with Diabetes: Stay Active and Fit Naturally Introduction: Why Exercise Matters for People with Diabetes Living […]

Understanding Prediabetes: Signs, Symptoms, and Solutions

Understanding Prediabetes: Signs, Symptoms, and Solutions What is Prediabetes? Prediabetes is a health condition where blood sugar levels are elevated […]

The Role of Fibre in Diabetes Management: Why It Matters

The Role of Fibre in Diabetes Management: Why It Matters Introduction Diabetes is a chronic condition that affects millions of […]

How to Control Diabetes Without Medication: Natural Remedies That Work in India

How to Control Diabetes Without Medication: Natural Remedies That Work in India Diabetes is a growing concern in India, with […]

High Blood Sugar vs Low Blood Sugar: Know the Difference

High Blood Sugar vs. Low Blood Sugar: Know the Difference Introduction: What is Blood Sugar? Blood sugar or blood glucose […]

Can You Reverse Type 2 Diabetes? Myth vs. Reality

Can You Reverse Type 2 Diabetes? Myth vs. Reality Introduction to Type 2 Diabetes Type 2 diabetes is a growing […]

The Importance of Foot Care for People with Diabetes

The Importance of Foot Care for People with Diabetes Introduction: Why Foot Care Should Be a Top Priority for People […]

Impact of Stress on Blood Sugar Levels: Tips to Manage It

Impact of Stress on Blood Sugar Levels: Tips to Manage It Introduction: How Stress Affects Blood Sugar in Daily Life […]

How to Create a Diabetes-Friendly Lunch: Step-by-Step Guide

How to Create a Diabetes-Friendly Lunch: Step-by-Step Guide Introduction: A Simple Path to Smarter Lunches Living with diabetes comes with […]

Diabetes-Friendly Snacks: Healthy and Delicious Choices

Diabetes-Friendly Snacks: Healthy and Delicious Choices Living with diabetes doesn’t mean giving up on snacks altogether. In fact, smart snacking […]

Diabetes and Hypertension: How to Manage Two Chronic Conditions Together

Diabetes and Hypertension: How to Manage Two Chronic Conditions Together Introduction: Living with Diabetes and Hypertension Managing chronic conditions like […]

How to Protect Your Eyes When You Have Diabetes

How to Protect Your Eyes When You Have Diabetes Diabetes affects millions globally, but while many focus on managing blood […]

Best Supplements for Diabetes: Do They Really Help?

Best Supplements for Diabetes: Do They Really Help? Living with diabetes in India can feel overwhelming. Whether you are newly […]

Health Benefits of Lotus Stem (Kamal Kakdi)

Health Benefits of Lotus Stem (Kamal Kakdi): A Traditional Indian Superfood Introduction to Lotus Stem (Kamal Kakdi) In Indian households, […]

Healthy Indian Breakfast Options for People with Heart Complaints

Healthy Indian Breakfast Options for People with Heart Complaints Introduction: Why Breakfast Matters for Heart Health Breakfast is more than […]

The Connection Between Pollution and Blood Sugar Levels

The Connection Between Pollution and Blood Sugar Levels Introduction: Pollution’s Overlooked Impact on Blood Sugar Pollution is a pressing issue […]

Best Foods to Manage Blood Sugar Naturally: Top Indian Diet Tips

Best Foods to Manage Blood Sugar Naturally: Top Indian Diet Tips Introduction: Why Your Diet Matters for Sugar Control Managing […]

Diabetes and Weight Loss: Effective Strategies That Truly Work

Diabetes and Weight Loss: Effective Strategies That Truly Work Introduction: Understanding the Connection Between Blood Sugar and Weight Living with […]

How to Prevent Diabetes Complications

How to Prevent Diabetes Complications: A Comprehensive Guide for Indian Lifestyles Diabetes is no longer just a health condition—it is […]

Indian Diet Plan for Diabetes: Healthy and Tasty Options

Indian Diet Plan for Diabetes: Healthy and Tasty Options Living with diabetes doesn’t mean giving up on flavour in life. […]

Low Glycaemic Index Foods for Diabetes: What to Eat in an Indian Context

Low Glycaemic Index Foods for Diabetes: What to Eat in an Indian Context Introduction to Diabetes and the Glycaemic Index […]

India’s Best Diabetes Hospital at Gopalapuram, Chennai

India’s Best Diabetes Hospital at Gopalapuram, Chennai If you are looking for India’s most trusted diabetes hospital, our Gopalapuram, Chennai […]

Best Millet Recipes for a Diabetes-Friendly Diet

Best Millet Recipes for a Diabetes-Friendly Diet Introduction Millets are a powerhouse of nutrition and an excellent choice for individuals […]

Comparing Different Millets: Which One Is the Best for Diabetes?

Comparing Different Millets: Which One Is the Best for Diabetes? Millets have gained immense popularity in recent years as superfoods, […]

How Eating Chia Seeds Can Benefit Diabetes

How Eating Chia Seeds Can Benefit Diabetes Chia seeds have gained popularity as a superfood due to their impressive nutrient […]

How Millets Help Control Blood Sugar Levels in Diabetes

How Millets Help Control Blood Sugar Levels in Diabetes Diabetes is a chronic condition affecting millions worldwide, requiring proper dietary […]

Gut Microbiota and Diabetes Mellitus

Gut Microbiota and Diabetes Mellitus The human gut microbiota, a complex community of microorganisms residing in the digestive tract, plays […]

Prevalence of type 2 diabetes among young

Prevalence of type 2 diabetes among young Introduction to Type 2 Diabetes in Young People The increasing prevalence of type […]

Prediabetes- signs and symptoms you should not ignore

Prediabetes- signs and symptoms you should not ignore Understanding Pre-Diabetes and its Risk Factors Prediabetes is a critical health condition […]

Jowar (Sorghum): A Gluten-Free Alternative for People with Diabetes

Jowar (Sorghum): A Gluten-Free Alternative for People with Diabetes Are you searching for healthy food options that cater to specific […]

Kodo Millet (varagu): A Lesser-Known Grain for Blood Sugar Control

Kodo Millet (varagu): A Lesser-Known Grain for Blood Sugar Control Introduction to Kodo Millet (Varagu) In the vast variety of […]

Can Bajra (Pearl Millet) Help Manage Diabetes?

Can Bajra (Pearl Millet) Help Manage Diabetes? Introduction to Bajra (Pearl Millet) While Bajra, otherwise known as Pearl Millet, might […]

Foxtail Millet (Thinai): A Superfood for People with Diabetes

Foxtail Millet (Thinai): A Superfood for People with Diabetes In recent years, the spotlight has turned to ancient grains and […]

Barnyard Millet (Kudhiravali) vs. Brown Rice: Which is Better for Diabetes?

Barnyard Millet (Kudhiravali) vs. Brown Rice: Which is Better for Diabetes? Diabetes is increasingly becoming a health challenge in India, […]

Little Millet (samai) For Diabetes: Benefits & How To Include It In Your Diet

Little Millet (samai) For Diabetes: Benefits & How To Include It In Your Diet Introduction to Little Millet Little millet, […]

Ragi (Finger Millet) and Its Role in Diabetes Management

Ragi (Finger Millet) and Its Role in Diabetes Management Are you searching for natural ways to manage diabetes through your […]

Diabetes and Cognitive Decline in India’s Ageing Population

Diabetes and Cognitive Decline in India’s Ageing Population India is now the most populous nation globally, and its rapidly aging […]

Why Patients with Diabetes Must Prioritize Foot Care

Why Patients with Diabetes Must Prioritize Foot Care Diabetes is a widespread condition affecting millions of people worldwide. While most […]

Gestational Diabetes:What do you need to know?

Gestational Diabetes:What do you need to know? Gestational diabetes mellitus (GDM) is a type of diabetes that occurs during pregnancy, […]

Quinoa vs. Rice: Which Is Better for Blood Sugar Control?

Quinoa vs. Rice: Which Is Better for Blood Sugar Control? Introduction to Quinoa and Rice When it comes to selecting […]

Can High Blood Sugar Cause High Blood Pressure? The Hidden Link

Can High Blood Sugar Cause High Blood Pressure? The Hidden Link High blood sugar and high blood pressure often go […]

How to Improve Insulin Sensitivity Naturally

How to Improve Insulin Sensitivity Naturally What is Insulin Sensitivity? Insulin is a hormone produced by the pancreas that helps […]

Diabetes and Intermittent Fasting: What You Need to Know

Diabetes and Intermittent Fasting: What You Need to Know Introduction Intermittent fasting (IF) has gained significant popularity as a lifestyle […]

How Diabetes Weakens the Immune System & What You Can Do About It

How Diabetes Weakens the Immune System & What You Can Do About It Diabetes and Immune system Diabetes is a […]

Can Drinking Green Tea Help Control Diabetes?

Can Drinking Green Tea Help Control Diabetes? Diabetes is a chronic condition that affects millions worldwide, making blood sugar management […]

Coconut Water & Diabetes: Is It Safe for You?

Coconut Water & Diabetes: Is It Safe for You? Coconut water, often called nature’s energy drink, is a staple in […]

Superfoods People with Diabetes Should Include in Their Diet

Superfoods People with Diabetes Should Include in Their Diet Introduction to Superfoods Managing diabetes requires careful attention to diet. The […]

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Trusted diabetes care atDr. Mohan’s Diabetes Specialities Centre

Trusted diabetes care at
Dr. Mohan’s Diabetes Specialities Centre