Stress Management

The three most important problems for patients with diabetes are stress, anxiety and depression. Generally, we undertake a psychological evaluation of the above-mentioned problems, for appropriate interventions. Remedial measures for behavioural change include patient-education, skills-development and motivation through counselling, as well as, relaxation techniques, viz., deep-breathing, progressive muscle relaxation and biofeedback. If not managed properly, stress could adversely affect health outcomes and lead to poor quality of life.
In short, the Department of Stress Management and Counseling seeks to achieve their goals through a combination of behaviour therapy and stress management strategies; their main aims include:

• Enhancing self-esteem and self-sufficiency

• Improving coping skills

• Promoting a structured lifestyle, and

Identifying diabetes-related issues and their management.